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5 Tips for Working Out Without Breaking the Bank
*Original post date 2016, updated May 2019* When you think of getting fit and healthy, you don’t have to also see lots of dollar signs. There are ways to be healthy, get fit, and reach your goals...
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10 Tips for Running in the Heat
*10 Tips for running in the heat originally published in 2016, updated June 2019* As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because...
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Top 10 runDisney Princess Half Marathon Tips
The runDisney Princess half marathon weekend is one of my favorites. It’s a fun girls’ weekend where you get some awesome new bling at the end. What could be better? That being said, being prepared can...
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Can Running Support Your Mind?
From taking on a Couch25k program, to attempting your first half marathon, we all know about the benefits of running for our bodies – fat loss, toned limbs, and better cardiovascular health. What we...
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5 Reasons Runners Should Try Yoga
Running is one of the best exercises you can do to improve your physical fitness and cardiovascular health. People who love running outdoors get the added benefit of fresh air and also reconnecting...
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The 8 Best Tips for Beginner Runners
Disclosure: This post on beginner runners may contain affiliate links. Please see my disclosure on the bottom right sidebar for more details. Also, this post was first written in 2017 and revised for...
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7 Fitness Hacks for the Unmotivated
I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That’s...
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Top Tips to Prevent Running Injuries
Are you a runner? Then you’re familiar with the effect of regularly hitting the pavement to train on your body. From hurting your Achilles to plantar fasciitis, to IT band pain (me!) running injuries...
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How Your Overall Health Affects Running Performance
Running can be tough but it is a very effective physical activity. However, for beginners, running is not always easy to start. It’s important to start slow and give yourself the time to grow into the...
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10 Tips for Staying Safe While Running
When the news that Eliza Fletcher was kidnapped, attacked, and killed while on a morning run broke, it rocked me. She lived in my state. She was a runner. She had kids and a husband. She ran the same...
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